Whitney
Washburn
Wellness
A Functional Approach to Women's Health
it's time for something different y'all
Let’s get to work!
As a functional dietitian specializing in women’s health, I’m here to help you get to the real root of what’s going on with your body. Listen—I’ve talked with countless women just like you who are so done with the conventional healthcare approach that’s impersonal, rushed, and glossed over. Annoying…right? You’re here because you want more than surface solutions; you want a plan that tackles your symptoms head-on and gets to the heart of the issue. You deserve to feel heard, seen, and treated like the baddie you are—and I’m here to make sure that happens!
a Rodeo of symptoms
is this you?
Bloating, constipation, diarrhea, or random stomach issues?
Your stomach’s clearly doing its own thing, and it’s not cute. One minute you’re uncomfortable, the next you’re sprinting to the bathroom. Staying bloated? Sexy.
Can’t remember why you walked into a room?
Has someone told you that you have CRS (can’t remember sh*t)? Been there, girl! Not fun and annoying!
Weight creeping up no matter what you do?
You are doing all the things but you feel “blah” and you just know your body is not right!
Acne, dryness, or that “I’m too old for this” feeling?
Your skin is acting like its still in its teen years while you’re over here trying to adult. I SO feel you!
Mood swings, stressed, irritable, not feeling yourself?
Ever been told that you may be off your rocker? You are trying to keep it together but you are glitching? You don’t want to be this way but it feels uncontrollable and uncomfortable.
Not sleeping worth a dime?
If you are flip flopping around, night sweats, or your sleep is simply “piss poor”, you are not alone girl.
Reignite Your Radiance
Here to Help You Restore Your Hope and Health
I’m all about taking a functional and integrative approach to your health. We’re getting down to the nitty-gritty of your health – we’re not just guessing here. We’re diving deep (or doing a big drag for my horse girlies) to uncover the root causes of what’s going on in your body, using functional lab testing (let’s test, not guess), cutting-edge nutrition advice, lifestyle tweaks, and the right supplements (if needed) to help you feel like your best self.
This is your space, where your voice is heard, your concerns are taken seriously, and we’re not here for surface-level fixes. We’re here to dig in, get real, and make some serious changes. Together, we’ll tackle your health like the baddie you are, finding solutions and tools that stick so you can feel empowered and back to feeling great!
My mission is to empower women to confidently restore their health through a multi-dimensional functional approach, enabling them to thrive in a life of radiance and resilience.
Feeling “Fine” vs. Truly “Thriving”
What’s the Functional Difference?
When it comes to health, the conventional or traditional approach can feel like it’s trying to beat a dead horse–treating symptoms over and over without ever asking why they’re there in the first place. Don’t get me wrong: conventional medicine can be absolutely life-saving, totally necessary, and respected, BUT it’s also part of a massive broke system that often leaves you feeling frustrated and with more questions than answers. Both of those statements can be true at the same time!
That’s where the functional approach to health steps in, empowering you to understand what’s really going on beneath the surface. By digging into root causes, it helps you build self-awareness, so you start noticing patterns and understanding how your choices, life rhythms, the way your body is designed, and the way it will affect your well-being. Functional health doesn’t just aim to fix–it teaches and empowers you to take ownership of your health and see it as a dynamic part of who you are, how you live, and thrive, not just a checklist of symptoms to manage.
Traditional Way
- I’m kinda managing…I think?
- Exhausted from chasing symptoms
- Frustrated and wondering, Why am I still feeling this way?
- Is this just my life now?
- Normal lab ranges? You’re good!
- Focuses on quick fixes
Functional Way
- I’m finally feeling like myself again!
- Energized by addressing the root cause
- I feel heard, understood, and my symptoms actually make sense now
- I’m finally seeing real change-I knew I could feel better!
- Optimal is the goal—let’s raise the bar!
- In it for the long game, so you’re truly thriving
the journey
What you
can expect
Deep Dive 1:1
- A 90 minute baseline assessment discussing your entire health history, symptoms, and goals.
- A foundational plan designed to lay the beginning groundwork and set your body up for lasting success.
Functional Testing
- Relevant functional nutrition testing ordered after gathering an understanding of your health and overall concerns
- A thorough analysis and discussion of your test results to pinpoint the root causes of your symptoms
- Personalized lifestyle and supplement recommendations designed specifically for you
High Touch Support
- Unlimited messaging and high level support via online client portal between sessions
- Tailored 45-60 minute follow up sessions to check in, fine tune, optimize, encourage, educate, etc.
Heal and Adapt
- Continue to learn and gain the tools and knowledge to confidently navigate your health long after our work together.
- Focusing on both physical and mental shifts, helping you create a healthy, balanced lifestyle
- After the initial plan completion of working together, you will have the option for continued support and access to retest
time to ditch band-aid solutions
book your
free
strategy
call
I know dealing with health issues can feel like a never-ending maze. It’s frustrating, overwhelming, and sometimes downright lonely. If you’re tired of feeling dismissed by traditional healthcare, if you’re craving someone who truly listens and understands, then I’ve got your back. Let’s chat!
Well Hi! Future Gal Pal!
I'm Whitney!
After years of my own struggles with hormonal issues, cystic acne, fatigue, body changes, and unraveling post pill syndrome, I often felt frustrated and absolutely lost in my best steps to heal and do what is right for my body.
Through my variety of education, including the school of hard knocks of personal experience in working with a multitude of women over the past 10 years, I fully recognize the nuances and struggles of trying to navigate and pursue healing.
I’m passionate about optimizing women’s health and providing personalized nutrition plans that truly work. My passion for healing really began from the frustration of a maze of symptoms with seemingly no answers. My healing journey brought me to the notion that being your own advocate for your health is so important.
When I’m not helping women reclaim their health, you can find me living and loving life outside—whether I’m riding horses, hanging out with my husband, family, and friends, or playing with our 3 Aussie dogs.
Education and Experience Stats
- BS: in Nutritional Sciences and Dietetics, Minor in Spanish, Texas Tech University
- MPH: Master of Public Health, Concentration and Focus in Epidemiology and Nutrition, The University of Texas Health Science Center at Houston School of Public Health
- RDN: Registered Dietitian/Nutritionist, Academy of Nutrition and Dietetics
- LDN: Licensed Dietitian/Nutritionist, State of Oklahoma, Texas, Florida, Louisiana, and Minnesota
- CLS: Certified Lactation Specialist, Lactation Education Consultants
- IFMNT: Continuing Education Certifications from Susan Allen Next Level Functional Nutrition
- DIFM: Dietitians in Integrative and Functional Medicine Certification
- SHK: 10 years+ of School of Hard Knocks Experiences
- 15+ years experience in Women's Health
looking for answers?
Frequently Asked Questions
Do you work with children or men?
I am focused on women’s health only at this time.
Do you Accept Insurance?
I do not take insurance currently. I do accept HSA/FSA and offer payment plans for both package sessions and any functional lab testing suggested.
How much does it cost to work with you?
I highly recommend a complimentary strategy call to ensure we are a great fit! We will discuss your concerns and how I can best serve you which at that point, we will include and discuss investment options.
How are labs completed?
Most functional testing including hormone, hair tissue mineral analysis, urine, stool, mycotoxin, and mold are all shipped to you and collected in your home for your convenience. If any blood samples are needed, I will match you to the nearest and best lab options.
Are appointments in person or virtual?
All sessions are conducted virtually via Zoom or Practice Better, both are a secure, HIPAA-compliant platforms
How do I start?
Can I still work with you even if I don't live near you?
Yes! I am currently licensed in Oklahoma, Texas, Florida, Louisiana, and Minnesota.
Join Me On The 'Gram
time for a fresh start
book your
free
strategy
call
I totally see where you’re coming from, feeling like you’re in the dark about your symptoms and not getting the individualized care you deserve. You know what? You absolutely deserve to have those answers and a personalized plan that fits YOU, helping you live your best life!
