Deep Dive 1:1
These sessions are like sitting down for a heart-to-heart chat with your bestie, except we're digging deep into your health concerns, goals, and everything in between.
Whitney
Washburn
Wellness
A Functional Approach to Women's Health
it's time for something different y'all
Let’s Get to Work!
As a functional dietitian specializing in women’s health, I’m here to help you get to the real root of what’s going on with your body. Listen—I’ve talked with countless women just like you who are so done with the conventional healthcare approach that’s impersonal, rushed, and glossed over. Annoying…right? You’re here because you want more than surface solutions; you want a plan that tackles your symptoms head-on and gets to the heart of the issue. You deserve to feel heard, seen, and like the baddie you are—and I’m here to make sure that happens!
a Rodeo of symptoms
is this you?
Bloating, constipation, diarrhea, or random stomach issues?
Your stomach’s clearly doing its own thing, and it’s not cute. One minute you’re uncomfortable, the next you’re sprinting to the bathroom. Staying bloated? Sexy.
Can’t remember why you walked into a room?
Has someone told you that you have CRS (can’t remember sh*t)? Been there, girl! Not fun and annoying!
Weight creeping up no matter what you do?
You are doing all the things but you feel “blah” and you just know your body is not right!
Acne, dryness, or that “I’m too old for this” feeling?
Your skin is acting like its still in its teen years while you’re over here trying to adult.
Mood swings, stressed, irritable, not feeling yourself?
Ever been told that you may be off your rocker? You are trying to keep it together but you are glitching? You don’t want to be and feel this way but it feels uncontrollable and uncomfortable.
Not sleeping worth a dime?
If you are flip flopping around, night sweats, or your sleep is simply “piss poor”, you are not alone girl.
rekindling your spark
Here to help you restore your hope
I’m all about taking a functional and integrative approach to your health – we’re talking digging into the root causes of what’s going on in your body using all kinds of different methods. I’m here to offer functional lab testing, nutrition advice, lifestyle tweaks, and even supplement recommendations to help you feel your best.
You’re stepping into a safe space where your voice is heard, where your concerns are taken seriously, and where we’re not just skimming the surface – we’re diving deep to get to the bottom of things. Together, we’ll walk this path towards better health, and we’ll find solutions that truly make a difference in your life.
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Feeling “Fine” vs. Truly “Thriving”
What’s the Functional Difference?
When it comes to health, the conventional or traditional approach can feel like it’s trying to beat a dead horse–treating symptoms over and over without ever asking why they’re there in the first place. Don’t get me wrong: conventional medicine can be absolutely life-saving, totally necessary, and respected, BUT it’s also part of a massive broke system that often leaves you feeling frustrated and with more questions than answers. Both of those statements can be true at the same time!
That’s where the functional approach to health steps in, empowering you to understand what’s really going on beneath the surface. By digging into root causes, it helps you build self-awareness, so you start noticing patterns and understanding how your choices, life rhythms, the way your body is designed, and the way it will affect your well-being. Functional health doesn’t just aim to fix–it teaches and empowers you to take ownership of your health and see it as a dynamic part of who you are, how you live, and thrive, not just a checklist of symptoms to manage.
Traditional Way
- I’m kinda managing…I think?
- Exhausted from chasing symptoms
- Frustrated and wondering, Why am I still feeling this way?
- Is this just my life now?
- Normal lab ranges? You’re good!
- Focuses on quick fixes
Functional Way
- I’m finally feeling like myself again!
- Energized by addressing the root cause
- I feel heard, understood, and my symptoms actually make sense now
- I’m finally seeing real change-I knew I could feel better!
- Optimal is the goal—let’s raise the bar!
- In it for the long game, so you’re truly thriving
the journey
What you
can expect
When you jump into our journey together, it’s like having a trusty guide by your side, one who truly listens, understands, and is here to support you every step of the way. We’re not just about skimming the surface; we’re diving deep to uncover what’s really going on inside and to figure out the best path for YOU.
With our personalized approach, we’re crafting a plan that’s tailor-made for your unique needs, goals, and dreams. No cookie-cutter solutions here; we’re all about creating a roadmap that fits YOU like a glove and empowers you to take charge of your health and well-being.
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functional Testing
Think of testing as your health detective - we're uncovering clues your body is leaving behind to get to the bottom of what's going on inside.
Personalized Plan
This is the exciting part - Your Personalized Plan! This isn't some one-size-fits-all deal; oh no, this plan is all about YOU. Tailored recommendations, strategies, and tools to support your unique health journey.
Heal and Adapt
It's not just about quick fixes; this is all about creating lasting changes that help you thrive.
time to ditch band-aid solutions
book your
free
strategy
call
I know dealing with health issues can feel like a never-ending maze. It’s frustrating, overwhelming, and sometimes downright lonely. If you’re tired of feeling dismissed by traditional healthcare, if you’re craving someone who truly listens and understands, then I’ve got your back. Let’s chat!
Hey Y'all
I'm Whitney Washburn
I’m all about helping women listen to their bodies and find a new way to approach their health. I grew up in Texas, went to Texas Tech University to study nutrition and dietetics, and then ended up diving into public health and specializing in nutrition and epidemiology. But, let me tell you, my personal health journey really opened my eyes to a whole new way of healing.
You see, I struggled with severe acne and felt like I was just hitting dead ends with conventional treatments. After exploring functional and integrative health, I found a different approach to healing from the root cause. And now, I’m super passionate about empowering women to feel confident, capable, and amazing in their own bodies.
I’ve got a clear plan in place: from strategy calls and thorough consultations to personalized support and emphasizing the power of nourishing our bodies. I’m all about helping you step into your authentic self and take control of your health journey. You’re not alone in this. We’ve got this, friend!
Street Cred
- BS: in Nutritional Sciences and Dietetics, Minor in Spanish, Texas Tech University
- MPH: Master of Public Health, Concentration and Focus in Epidemiology and Nutrition, The University of Texas Health Science Center at Houston School of Public Health
- RDN: Registered Dietitian/Nutritionist, Academy of Nutrition and Dietetics
- LDN: Licensed Dietitian/Nutritionist, State of Oklahoma, Texas, Florida, Louisiana, and Minnesota
- CLS: Certified Lactation Specialist, Lactation Education Consultants
- IFMNT: Continuing Education Certifications from Susan Allen Next Level Functional Nutrition
- DIFM: Dietitians in Integrative and Functional Medicine Certification
- SHK: 10 years+ of School of Hard Knocks Experiences
looking for answers?
Frequently Asked Questions
Do you work with children or men?
I am focused on women’s health only at this time.
Do you Accept Insurance?
I do not take insurance currently. I do accept HSA/FSA and offer payment plans for both package session and any functional lab testing suggested.
How much does it cost to work with you?
I highly recommend a complimentary strategy call to ensure we are a great fit! We will discuss your concerns and how I can best serve you which at that point, we will include and discuss investment options.
How are labs completed?
Most functional testing including hormone, hair tissue mineral analysis, urine, stool, mycotoxin, and mold are all shipped to you and collected in your home for your convenience. If any blood samples are needed, I will match you to the nearest and best lab options.
Are appointments in person or virtual?
All sessions are conducted virtually via Zoom or Practice Better, both are a secure, HIPAA-compliant platforms
How do I start?
Click Here!
Can I still work with you even if I don't live near you?
Yes! I am currently licensed in Oklahoma, Texas, Florida, Louisiana, and Minnesota.
Join Me On The 'Gram
time for a fresh start
book your
free
strategy
call
I totally see where you’re coming from, feeling like you’re in the dark about your symptoms and not getting the individualized care you deserve. You know what? You absolutely deserve to have those answers and a personalized plan that fits YOU like a glove, helping you live your best life!
